Therapy isn't always easy, but it's worth it.
If you're reading this, pat yourself on the back because you've started looking for a therapist. Finding a counselor is a big task, and if you're like me, you might avoid it until things get pretty bad. If you're riding the struggle bus, I can relate, and I'm here for you. ​
I genuinely love this work and am passionate about helping people overcome whatever is holding them down. Life's struggles aren't meant to be faced alone. Let's work together to help you start feeling like yourself again.
My name is Kylene, and I love what I do. I work with adolescents and adults and have experience and training in treating various problems, including trauma, anxiety, and depression.
I want to make the most of our time together, so I use approaches like EMDR and CBT, which have been established as effective treatments.
At Better Together Therapy, you will find a supportive environment where you can explore, understand, and overcome whatever is bothering you. My goal is to help you gain the skills and tools to manage your symptoms and return to feeling like you again.
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I enjoy hiking, reading, gardening, and stuffing my face with movie theater popcorn.
SERVICES
EMDR
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched treatment method frequently used to treat trauma, but it has also been shown to effectively treat other mental health issues such as anxiety, depression, chronic pain, OCD, and addiction. As an EMDR-trained therapist, I consider it a privilege to help clients overcome "stuck" issues using this powerful tool.
Depression & Anxiety
Do you just wish you could feel like yourself again? I understand what you're feeling, and I'm here to help. I’m not saying we will solve your problems overnight, but I'll do my best to teach you skills and use treatment interventions that have proven to be helpful. Life is too short to be miserable. I invite you to reach out today so we can begin tackling your depression or anxiety together.
Adoptees
Life delivers challenges to everyone, but as an adoptee, you have experiences that are particularly unique to your situation. These distinct experiences can have a significant impact on your emotions, behaviors, and relationships. At Better Together Therapy, I offer an understanding space for you to navigate the complexities of being adopted.
Perinatal
Are you struggling to adjust to life as a mom or dad? Feeling especially sad or irritable after just having a baby? Whether you have a newborn or a teen, I'm here to support you through the hardest job you'll ever have...parenthood. From postpartum struggles to kiddos who make you feel like pulling your hair out, let's work together to bring balance, healing, and joy to this crazy time in life.